Best Cross Training Shoes – Guide and Reviews

If you are an active individual who participates heavily in sports, then you need to have the right gear so that you are comfortable and safe. Training shoes are the most important piece of gear you should own, as they give you the stability, support, and cushioning needed for an active lifestyle. Here’s the problem; different activities require different training shoes. You cannot use your weight lifting shoes to go running, as each activity requires a different amount of stability, traction, and comfort.

So what are you supposed to do in this situation? Should you buy multiple training shoes? Or should you cut down on the number of activities that you take part in? Well, I have a better option for you; buy cross training shoes. For those who might be unfamiliar with cross training shoes, they are simply shoes that can perform well in a range of different activities.

These shoes eliminate the need for you to buy multiple pairs of shoes for multiple activities. However, it is important to find the right cross training shoe for you, so that your performance during workouts and activities can be optimized.

That is why below I have come up with a list of the best cross training shoes available, so that you can make the smartest shopping choice for you. Enjoy!

My Top Ten Selection of Best Cross Training Shoes

For Men
The Cell Surin shoe
Rating: 4.5

Best Cross Training Shoes – Guide and Reviews1

PUMA is a pioneer and leader in the sports lifestyle market, with a wide range of footwear, accessories, and apparel on offer. I love everything with a PUMA logo on it; however, their footwear holds a special place in my heart. One pair of shoes that has caught my eye is the Cell Surin, which is a men’s cross trainer that excels in fashion and performance.

This pair of shoes is part of the 10cell family, and it sells itself as a casual athletic running shoe that will accompany you during your activities. The shoe is sleek, lightweight, and modern, and it manages to combine PUMA’s heritage with advanced footwear technology.

The Cell Surin shoe is composed of an upper with synthetic overlays for durability. Additionally, its half bootie construction promotes comfort, while ensuring that you have a secure fit. In the case of the outsole and midsole, you have rubber and TPU shank respectively. This construction guarantees comfort, durability, stability and traction.

Some of its features included
  • Included best breathable mesh panels
  • Fully Synthetic and best Rubber Sole Included
  • Outsole Traction System
  • TPU shank facility
Crossfit Nano 4.0,
Nano Crossfit Price: $$$
Rating: 4.6

Best Cross Training Shoes – Guide and Reviews2

Reebok is a spectacular brand that focuses on providing the utmost quality for its loyal customers. A few months ago my friend introduced me to the Crossfit Nano 4.0, which was an upgrade in the Crossfit Nano collection. Reebok has packed performance, comfort, and durability into this evolutionary training shoe, so that you can have a fun and memorable workout.

The training shoe comes with DuraCage technology, which can be found in the protective, lightweight, and durable upper of the shoe. This is then complemented by the RopePro protection wrap, which is perfect for those taking part in rope climbs.

The training shoe also has a 4mm heel to toe drop and forefoot and heel pods, for stability and shock absorption when you workout. This way you won’t lose your balance or strike your heel as you go about your activities.

Some of its features included
  • Comfortable for running
  • Fully leather included
  • Light Weight and Comfortable
  • 9 Color Design
The Men’s K-Swiss Tubes 100
Price: $$$
Rating: 4.6

Best Cross Training Shoes – Guide and Reviews3

K-Swiss has established itself as an innovative athletic brand, which seeks to provide all active individuals with high-performing apparel and footwear. The Men’s K-Swiss Tubes 100 is just an example of their innovation, as this cross training shoe has been designed to elevate cushioning and stability to new heights.

The men’s shoe comes with TUBES technology, which enhances cushioning so that you are comfortable at all times. The lightweight pair of shoes also has a flex groove pattern on the outsole, so that you can have great traction and stability on an array of surfaces. Furthermore, this K-Swiss creation has a breathable mesh upper for increased ventilation, and stay-tied laces that will keep your feet secure during your workout.

Some of its features included
  • Mesh and synthetic leather uppers included
  • Light Weight and Stylish design
  • Included with best Padded collar and tongue
  • Comfortable and Durable rubber outsole
The Crossfit Lite TR
Price: $$$
Rating: 4.7

Best Cross Training Shoes – Guide and Reviews4

The Crossfit Lite TR from Reebok is a beautiful men’s training shoe, which uses a mid-cut style that stands out from the rest. This shoe is exceptionally strong and durable, ensuring that you can wear it for a long time to come. The shoe has been constructed with an abrasion resistant DuraGrip toe cap, which protects your toes as you go about your activities.

Additionally, the shoe has a 4mm heel to toe drop and a responsive heel clip for stability. This design makes the training shoe perfect for weight lifters, who need stability and support during their workout. Continually, Reebok has opted to use ETC lining in the shoe, so that friction, moisture and heat buildup can be reduced.

When you also factor in the full rubber outsole, you have a shoe that will give you all the traction and stability that you need.

Some of its features included
  • Made by Padded foam
  • Heel Clip for superior response
  • Carbon rubber heel Included
  • Wide Base and Grippe Rubber
The Men’s Powerlift 2.0
Price: $$$
Rating: 4.6

Few sports lifestyle brands can compete with PUMA and Reebok, and Adidas is one of them. This company has been created with the mission to make athletes faster, stronger, and better, through the best footwear and apparel available. The Men’s Powerlift 2.0 trainer shoe embodies the mission of Adidas, and it has been crafted with the purpose of elevating the performance of weight lifters.

This shoe provides you with a great foundation for lifting, ensuring that you are stable and comfortable throughout. The base of the shoe is wide and solid, and the flat outsole maximizes on surface area. The highly engineered shoe also has a high-density midsole, which gives you the lightweight stability needed for competitive weightlifting.

Lastly, the training shoe comes with an air mesh collar, mesh upper, lining, and tongue, which all increase breathability, support and comfort.

Some of its features included
  • Textile and Synthetic part
  • Single Hook and Loop included
  • Padded mesh tongue and collar
  • Die cut mid sole with High High density
Adidas Performance adiPower
Rating: 4.7

Best Cross Training Shoes – Guide and Reviews5

Weightlifting is a fun but dangerous sport. In order to perform exceptionally at this sport you need to have the right foundation. It is therefore vital that you choose weightlifting trainer shoes that give you the stability, traction, and comfort necessary to lift heavy weights. Cue in the Adidas Performance adiPower, which has been designed to support you as your lift the barbell up and over.

These trainer shoes have been designed with heel support, so that you can get the necessary lightweight stability. Additionally, Adidas uses a single instep strap, which secures your rearfoot as you go about your weight lifting. What this means is that you won’t feel your foot slipping in your shoe mid exercise.

Adidas has also designed the shoe with a leather and mesh upper, for durability and breathability. The shoe is also comfortable so that you do not have aching feet at the end of the day.

Some of its features included
  • Suitable for Weightlifting
  • lightweight injected polymer with Design
  • Outsole included with durability and grip
  • Stylish Design and colors
The Men’s ST329
Price: $$$
Rating: 4.7

K-Swiss has made another impression on this top 10 list, this time thanks to the Men’s ST329. This shoe uses low-profile styling that is classic, retro, and casual, and it can be used in a gym for lunges, squats, jumps, and other exercises.

The Original training shoe excels in durability, thanks to its rubber outsole and well designed leather upper.

The outsole on the shoe also has a luggy tread pattern, which delivers all the traction that you need. Furthermore, the Men’s ST329 does exceptionally well in the area of comfort, thanks to its cushioned midsole, padded collar and tongue, heel and forefoot shock spring, and EVA sockliner.

All in all, these training sneakers will ensure that you have a snug, stable, and enjoyable gym workout session.

Some of its features included
  • Synthetic leather and mesh
  • Stylish Design and Colors
  • Including High Standard Rubber sole

For Women

Price: $$$
Rating: 4.5

Best Cross Training Shoes – Guide and Reviews6

PUMA has brought to us the extremely popular Riaze cross training shoe. This women’s shoe has been designed using PUMA’s cell technology, which guarantees cushioning, comfort, and unparalleled style. Once you put on these shoes, you won’t want to take them off! PUMA has constructed the shoes with a synthetic and mesh upper, which promotes durability and breathability. In this way you won’t get an unpleasant odor when you take off your shoes.

When it comes to the midsole of the shoe, you will benefit from EVA cushioning and bubble technology. These two components have been designed to take your comfort to a whole new level, so that your feet do not become sore after an intense workout.

As if that is not amazing enough, PUMA use an EcoOrthoLite sock liner for comfort and breathability, and an EverTrack high-abrasion outsole for traction and stability.

Some of its features included
  • Mesh and bonded synthetic included
  • Padded tongue and collar
  • Cushioned midsole and heel
  • Outsole with Rubber
The 711 Mesh cross training
Price : $$$
Rating: 4.3

If you take part in strength training, cardio routines, or other workout classes, then you need a pair of cross training shoes that will go the distance.  shoe from New Balance is a women’s specific shoe, which performs well in the gym and on the go. This versatile cross training shoe is attractive, allowing you to look stylish as you kill your workouts.

The shoe has been designed with comfort at the forefront, and that is why you will find a comfort insert with heel pillow, a Cush+ midsole, and a rolled collar. The comfort insert maximizes on cushioning, while the Cush+ midsole gives the shoe an ultra-soft and responsive foam cushioning.

And if you like flexibility in your training shoe, then you will be happy to note that the New Balance has forefoot flex grooves that serve this exact purpose. What more can you ask for in a shoe?

Some of its features included
  • CUSH midsole Included
  • Insert for Comfort Pillow
  • Best Manmade sole
  • Fabric and synthetic Design
Gel Fit Tempo
Rating: 4.1

Best Cross Training Shoes – Guide and Reviews7

ASICS has established itself as a frontrunner when it comes to athletic footwear. This Japanese company believes that health and fitness will result in a happy and healthy lifestyle, and that is why they create footwear that promotes health and fitness.

The performance oriented Gel Fit Tempo is a women’s cross training shoe that will take your low impact and high impact training to the next level. This shoe offers flexibility, cushioning and support, through a Flexible Fit System and Rearfoot GEL Cushioning System.

Furthermore, the lightweight shoes have a mesh upper that is breathable and durable, as well as a padded collar and tongue for interior comfort. However, my favorite part of the shoe is the lace closure, which gives your feet a snug fit so that you feel stable as you go about your training.

Some of its features included
  • Synthetic Uper Sole
  • Imported Rubber sole
  • Removable insole Facility
  • Low price in Running Catagory

What to Consider Before Buying Cross Training Shoes

Before you buy your cross training shoes, there are a couple of factors that you need to consider. I will list these features below so that you are fully prepared when you go cross training shopping.


When buying a pair of cross training shoes, look for strong outsoles that can stand up to abrasion. Additionally, look for wide outsoles, as they will provide you with the stability that you need for exercises such as weight lifting. Carbon rubber and blown rubber outsoles give you the flexibility, durability, and weight savings needed in your outsoles.


No one likes aching feet, and that is why you need a pair of shoes that has adequate cushioning. Choose a cross training shoe with EVA and/or PU cushioning in the heel and forefoot, so that you can have the comfort and stability needed for your activities.


Unless you want to be slipping and sliding in your shoes, you need cross trainers that fit you well. You should therefore find cross training shoes that have a snug lace system, so that your foot can be secure as you go about your day. Also remember to try on and walk around with your shoes before you buy them, in order to ensure that they are not too big or small for you.


There is nothing worse than a sweaty and smelly pair of shoes. This can be avoided through adequate ventilation, starting with a breathable upper made with synthetic/leather and mesh. The mesh allows air to circulate, so that your feet can remain comfortable for long periods of time.

Final Verdict

As you can see, there are numerous options available to those looking for versatile training shoes. The cross training shoes given above are durable, stable, comfortable, and flexible, and will support you as you take part in your various activities. So if you want to avoid spending money on several pairs of shoes, go with the cross trainers above.